A Collection of

Insights & Resources

Welcome to the Panoramic Counseling blog:

Where mental health and career growth intersect.

We offer expert advice and resources to support your journey toward personal and professional fulfillment. Explore a wide array of topics, from stress reduction techniques and productivity tips to building workplace resilience and managing anxiety. Stay informed with the latest updates and practical tools designed to help you thrive in both your career and personal life.

Medical Disclaimer: The information on our blog is for informational purposes only and is not intended as medical or health care advice. Consult a licensed health care practitioner for any medical concerns. This information should not replace professional medical consultation or treatment.

Coping With Bad Leadership in the Workplace

Explore the profound impact of bad leadership in the workplace, from communication breakdowns to generic performance evaluations. Discover how bad leadership in the workplace erodes morale and mental health, leaving employees feeling undervalued and powerless. Learn coping strategies and the role of therapy in reclaiming agency. Your career journey deserves recognition and support amidst the challenges of navigating toxic leadership.

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Help! I Feel Stuck in My Career

Feeling trapped in a job often stems from various factors, such as the fear of financial instability or the belief that switching careers would be too risky. Similarly, witnessing your company diverge from its core values can evoke feelings of disillusionment and powerlessness. You may feel morally conflicted, struggling to reconcile your personal ethics with the actions or decisions of your employer. In these situations, the sense of being trapped or powerless can lead to increased stress, anxiety, and even depression.

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Getting Help with Job Accommodations and FMLA

Navigating the complex terrain of workplace accommodations and understanding your rights under the FMLA can be overwhelming. I want to help you make sense of the accommodation request process, feel empowered to self-advocate, and overcome barriers in the workplace so you can thrive in your professional role.

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5 Reasons to Hire a Career Counselor

When you consider how many waking hours you spend at work, hiring a career counselor is a sound investment in you and your future. A skilled career counselor uses tools and techniques to help you move toward a more fulfilling career. They are experts on jobs and the labor market, professional development, and the job search; plus, they have extensive training in counseling techniques. Here are five common situations where a job seeker could benefit from career counseling.

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DISCLAIMER: This blog does not provide medical advice. The information on this blog, including but not limited to, text, links, graphics, images, and other material contained is for informational purposes only. No material is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Call 911 immediately if you believe you are experiencing a medical emergency.