Performance evaluations often reward compliance over innovation, leaving employees feeling demoralized by numerical scores devoid of meaning. Lacking constructive feedback, employees struggle to grow and advance. Professional career counseling offers guidance through this maze of evaluations, empowering employees to navigate with direction and confidence. Single-session therapy with an experienced career counselor can equip you with tools to manage anxiety, boost confidence, articulate achievements, and negotiate salary adjustments.

Feeling trapped in a job often stems from various factors, such as the fear of financial instability or the belief that switching careers would be too risky. Similarly, witnessing your company diverge from its core values can evoke feelings of disillusionment and powerlessness. You may feel morally conflicted, struggling to reconcile your personal ethics with the actions or decisions of your employer. In these situations, the sense of being trapped or powerless can lead to increased stress, anxiety, and even depression.

Discover how to navigate the emotional toll of job loss with expert guidance. Explore therapeutic approaches like CBT, EMDR, and ACT to overcome feelings of inadequacy and find clarity in your career path. As a seasoned career counselor, I offer personalized support to empower you in your journey towards emotional resilience and professional growth.

Navigating the complex terrain of workplace accommodations and understanding your rights under the FMLA can be overwhelming. I want to help you make sense of the accommodation request process, feel empowered to self-advocate, and overcome barriers in the workplace so you can thrive in your professional role.

Burnout has emerged as a critical issue impacting individuals across all industries and from all walks of life. But do you truly understand what burnout means, how it affects individuals, and what steps can be taken to prevent it? In this article, we will delve into the concept of burnout, exploring its definition, symptoms, causes, and strategies to combat it.

We all know that work stress can feel like an unwelcome guest—sometimes overstaying its welcome for years if not decades! Now imagine finding a solution that will send your stress packing. Enter EMDR—a powerful tool for alleviating work stress. Read on to learn more.

Career counseling is new territory for many people. Below are five phases of career counseling: intake, preparation, job search strategies, landing the job, and maintenance. Keep in mind the counseling process will be specifically tailored to meet your needs—not everyone needs the “full menu” to make a career change.

Here’s what to expect.

If you need clarification about the key differences between career counselors, career coaches, and career consultants, read on to learn more and make an informed decision!

When you consider how many waking hours you spend at work, hiring a career counselor is a sound investment in you and your future. A skilled career counselor uses tools and techniques to help you move toward a more fulfilling career. They are experts on jobs and the labor market, professional development, and the job search; plus, they have extensive training in counseling techniques. Here are five common situations where a job seeker could benefit from career counseling.