Moral injury, characterized by profound psychological distress resulting from actions that violate one's ethical or moral beliefs, remains notably absent from the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition). This exclusion has sparked considerable debate among mental health professionals. Despite this omission, effective therapeutic approaches can significantly aid those suffering from moral injury.

Have you ever felt like you don't deserve your achievements, that you're just lucky, or that sooner or later, people will find out you're a fraud? If these thoughts sound familiar, you might be experiencing "Imposter Syndrome." And you're not alone in this struggle. Compassion-focused therapy (CFT) can help you break free from this self-limiting belief system.

Hands over heart is an act of kindness and self-compassion that elevates one’s mood in 30–90 seconds. Using touch to self-soothe has a calming effect on our nervous system. It releases oxytocin and allows us to feel safe.