Julie Sliga, LPC | EMDR & Pain Reprocessing Therapy for Chronic Pain & Illness, Anxiety & Trauma in Portland, OR
Mind-body therapy for anxiety, trauma, and chronic illness.
Offered with compassion, attunement, and room to breathe.
If you’re new to therapy, new to this space, or simply finding your way back—you're welcome. You belong here.
Maybe you’re here because you know something isn’t sitting right. You’ve tried to push through, to make sense of it, to carry it on your own — and maybe that worked, for a while. But underneath it, there’s a deep tiredness. Anxiety, chronic pain, exhaustion, grief — these things can shape how you move through the world, and how connected you feel to yourself.
In our work, we move slowly, making space for whatever’s there — the stuckness, the doubt, the self-criticism. From there, we begin to build something more intentional and steadier underneath. A pace that feels right. A sense of choice. And the grounding to meet yourself with honesty and care.
Therapy & Approach
Holistic therapy that is rooted in the body, shaped by compassion, and spacious enough for the parts of you still coming into view. Learn more
EMDR Therapy
Learn how EMDR can help you process trauma, regulate your nervous system, and reconnect with a deeper sense of safety and self. Learn more
About
Get to know Julie Sliga, LPC—therapist, listener, and guide for people navigating anxiety, trauma, life transitions, and self-compassion. Learn more
