Connect with nature this fall through simple, grounding practices inspired by the Pacific Northwest. Whether you're exploring the outdoors or bringing nature inside, these mindful activities offer peace and relaxation to support your well-being.

Moral injury, characterized by profound psychological distress resulting from actions that violate one's ethical or moral beliefs, remains notably absent from the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition). This exclusion has sparked considerable debate among mental health professionals. Despite this omission, effective therapeutic approaches can significantly aid those suffering from moral injury.

Moral injury is a term describing the psychological, emotional, and spiritual distress that arises when individuals experience situations that conflict with their deeply held moral or ethical beliefs. Unlike PTSD, which is linked to fear and trauma, moral injury involves actions or events that breach one's moral code, leading to profound guilt, shame, and a sense of betrayal. This condition can be prevalent in professions like the military, healthcare, and emergency response, where individuals may face ethical dilemmas or witness actions that disturb their moral framework. The distress can also lead to spiritual and existential crises, impacting mental health through depression, anxiety, and substance abuse. Learn how you can heal and how organizations play a critical role in mitigating the impact of moral injury.

Discover how to navigate the emotional toll of job loss with expert guidance. Explore therapeutic approaches like CBT, EMDR, and ACT to overcome feelings of inadequacy and find clarity in your career path. As a seasoned career counselor, I offer personalized support to empower you in your journey towards emotional resilience and professional growth.

Learn the importance of assertiveness and boundary setting for mental well-being. Symptoms of boundary issues include difficulty saying no and feeling resentful. Therapy offers effective treatment options such as ACT and CBT. Take control of your life and relationships by developing these essential skills.

Therapy for family of origin and intergenerational trauma involves understanding how childhood experiences shape adult behaviors and relationships. Therapy aids in uncovering root causes, healing emotional wounds, breaking generational patterns, developing coping strategies, and fostering self-esteem and resilience. It addresses PTSD, anxiety, and self-destructive behaviors and empowers individuals to create fulfilling futures.

Therapy for agoraphobia is like holding a mirror to your inner world. It helps you make sense of the tangle of emotions that agoraphobia has woven into your life and encourages you to accept and love yourself in all your complexity. Through this process, you'll discover the strength within you, the resilience that can withstand the storms of anxiety.

Burnout has emerged as a critical issue impacting individuals across all industries and from all walks of life. But do you truly understand what burnout means, how it affects individuals, and what steps can be taken to prevent it? In this article, we will delve into the concept of burnout, exploring its definition, symptoms, causes, and strategies to combat it.

Have you ever felt like you don't deserve your achievements, that you're just lucky, or that sooner or later, people will find out you're a fraud? If these thoughts sound familiar, you might be experiencing "Imposter Syndrome." And you're not alone in this struggle. Compassion-focused therapy (CFT) can help you break free from this self-limiting belief system.

People with anxiety disorders frequently have intense, excessive, and persistent worry about everyday situations. Worrying is a normal part of life, but it becomes problematic when it is negative, difficult to control, and interferes with your daily life. Anxiety disorders can take a toll on your physical, mental, and social well-being.

Hands over heart is an act of kindness and self-compassion that elevates one’s mood in 30–90 seconds. Using touch to self-soothe has a calming effect on our nervous system. It releases oxytocin and allows us to feel safe.