Connect with nature this fall through simple, grounding practices inspired by the Pacific Northwest. Whether you're exploring the outdoors or bringing nature inside, these mindful activities offer peace and relaxation to support your well-being.

Struggling with eco-guilt and frustration over systemic issues? This article delves into how these powerful emotions can become catalysts for meaningful career change. Learn how to turn anger and guilt into a driving force for finding a career path that aligns with your values and brings you fulfillment.

Moral injury, characterized by profound psychological distress resulting from actions that violate one's ethical or moral beliefs, remains notably absent from the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition). This exclusion has sparked considerable debate among mental health professionals. Despite this omission, effective therapeutic approaches can significantly aid those suffering from moral injury.

Moral injury is a term describing the psychological, emotional, and spiritual distress that arises when individuals experience situations that conflict with their deeply held moral or ethical beliefs. Unlike PTSD, which is linked to fear and trauma, moral injury involves actions or events that breach one's moral code, leading to profound guilt, shame, and a sense of betrayal. This condition can be prevalent in professions like the military, healthcare, and emergency response, where individuals may face ethical dilemmas or witness actions that disturb their moral framework. The distress can also lead to spiritual and existential crises, impacting mental health through depression, anxiety, and substance abuse. Learn how you can heal and how organizations play a critical role in mitigating the impact of moral injury.

Feeling creatively blocked in the workplace can stir up a whirlwind of emotions, leaving you feeling frustrated, anxious, and defeated. It's not uncommon to experience imposter syndrome, that nagging voice in your head telling you that you're not good enough or that your ideas aren't worthy. First and foremost, it's important to practice self-compassion. Seeking support from a counselor experienced in addressing career-related matters can be immensely beneficial.

Performance evaluations often reward compliance over innovation, leaving employees feeling demoralized by numerical scores devoid of meaning. Lacking constructive feedback, employees struggle to grow and advance. Professional career counseling offers guidance through this maze of evaluations, empowering employees to navigate with direction and confidence. Single-session therapy with an experienced career counselor can equip you with tools to manage anxiety, boost confidence, articulate achievements, and negotiate salary adjustments.

Explore the profound impact of bad leadership in the workplace, from communication breakdowns to generic performance evaluations. Discover how bad leadership in the workplace erodes morale and mental health, leaving employees feeling undervalued and powerless. Learn coping strategies and the role of therapy in reclaiming agency. Your career journey deserves recognition and support amidst the challenges of navigating toxic leadership.

Feeling trapped in a job often stems from various factors, such as the fear of financial instability or the belief that switching careers would be too risky. Similarly, witnessing your company diverge from its core values can evoke feelings of disillusionment and powerlessness. You may feel morally conflicted, struggling to reconcile your personal ethics with the actions or decisions of your employer. In these situations, the sense of being trapped or powerless can lead to increased stress, anxiety, and even depression.

Discover how to navigate the emotional toll of job loss with expert guidance. Explore therapeutic approaches like CBT, EMDR, and ACT to overcome feelings of inadequacy and find clarity in your career path. As a seasoned career counselor, I offer personalized support to empower you in your journey towards emotional resilience and professional growth.

Learn the importance of assertiveness and boundary setting for mental well-being. Symptoms of boundary issues include difficulty saying no and feeling resentful. Therapy offers effective treatment options such as ACT and CBT. Take control of your life and relationships by developing these essential skills.

Therapy for family of origin and intergenerational trauma involves understanding how childhood experiences shape adult behaviors and relationships. Therapy aids in uncovering root causes, healing emotional wounds, breaking generational patterns, developing coping strategies, and fostering self-esteem and resilience. It addresses PTSD, anxiety, and self-destructive behaviors and empowers individuals to create fulfilling futures.

Therapy for agoraphobia is like holding a mirror to your inner world. It helps you make sense of the tangle of emotions that agoraphobia has woven into your life and encourages you to accept and love yourself in all your complexity. Through this process, you'll discover the strength within you, the resilience that can withstand the storms of anxiety.

Navigating the complex terrain of workplace accommodations and understanding your rights under the FMLA can be overwhelming. I want to help you make sense of the accommodation request process, feel empowered to self-advocate, and overcome barriers in the workplace so you can thrive in your professional role.

Burnout has emerged as a critical issue impacting individuals across all industries and from all walks of life. But do you truly understand what burnout means, how it affects individuals, and what steps can be taken to prevent it? In this article, we will delve into the concept of burnout, exploring its definition, symptoms, causes, and strategies to combat it.

Have you ever felt like you don't deserve your achievements, that you're just lucky, or that sooner or later, people will find out you're a fraud? If these thoughts sound familiar, you might be experiencing "Imposter Syndrome." And you're not alone in this struggle. Compassion-focused therapy (CFT) can help you break free from this self-limiting belief system.

We all know that work stress can feel like an unwelcome guest—sometimes overstaying its welcome for years if not decades! Now imagine finding a solution that will send your stress packing. Enter EMDR—a powerful tool for alleviating work stress. Read on to learn more.

A demanding manager, a heavy workload, inadequate compensation, and poor work-life balance are some of the most common causes of work-related stress. Chronic work stress response can negatively impact a person’s emotional, physical, and behavioral health. Learn how to manage work stress.

People with anxiety disorders frequently have intense, excessive, and persistent worry about everyday situations. Worrying is a normal part of life, but it becomes problematic when it is negative, difficult to control, and interferes with your daily life. Anxiety disorders can take a toll on your physical, mental, and social well-being.

Career counseling is new territory for many people. Below are five phases of career counseling: intake, preparation, job search strategies, landing the job, and maintenance. Keep in mind the counseling process will be specifically tailored to meet your needs—not everyone needs the “full menu” to make a career change.

Here’s what to expect.

Hands over heart is an act of kindness and self-compassion that elevates one’s mood in 30–90 seconds. Using touch to self-soothe has a calming effect on our nervous system. It releases oxytocin and allows us to feel safe.