A Collection of
Insights & Resources
Delve into a range of topics and learn about resources that support your career development and personal growth.
Find expert career advice, information about mental health topics, and learn about practical tools and techniques to lower stress. Check for updates on workplace resilience, techniques to address stress and anxiety, and productivity tips.
Unlocking Creativity: Overcoming Mental Barriers to Thrive in Your Job
Feeling creatively blocked in the workplace can stir up a whirlwind of emotions, leaving you feeling frustrated, anxious, and defeated. It's not uncommon to experience imposter syndrome, that nagging voice in your head telling you that you're not good enough or that your ideas aren't worthy. First and foremost, it's important to practice self-compassion. Seeking support from a counselor experienced in addressing career-related matters can be immensely beneficial.
Seeking Expert Career Coaching for Your Next Performance Evaluation?
Performance evaluations often reward compliance over innovation, leaving employees feeling demoralized by numerical scores devoid of meaning. Lacking constructive feedback, employees struggle to grow and advance. Professional career counseling offers guidance through this maze of evaluations, empowering employees to navigate with direction and confidence. Single-session therapy with an experienced career counselor can equip you with tools to manage anxiety, boost confidence, articulate achievements, and negotiate salary adjustments.
Coping With Bad Leadership in the Workplace
Explore the profound impact of bad leadership in the workplace, from communication breakdowns to generic performance evaluations. Discover how bad leadership in the workplace erodes morale and mental health, leaving employees feeling undervalued and powerless. Learn coping strategies and the role of therapy in reclaiming agency. Your career journey deserves recognition and support amidst the challenges of navigating toxic leadership.
Help! I Feel Stuck in My Career
Feeling trapped in a job often stems from various factors, such as the fear of financial instability or the belief that switching careers would be too risky. Similarly, witnessing your company diverge from its core values can evoke feelings of disillusionment and powerlessness. You may feel morally conflicted, struggling to reconcile your personal ethics with the actions or decisions of your employer. In these situations, the sense of being trapped or powerless can lead to increased stress, anxiety, and even depression.
Counseling for Emotional Recovery After Job Loss
Discover how to navigate the emotional toll of job loss with expert guidance. Explore therapeutic approaches like CBT, EMDR, and ACT to overcome feelings of inadequacy and find clarity in your career path. As a seasoned career counselor, I offer personalized support to empower you in your journey towards emotional resilience and professional growth.
Learning Assertiveness Skills and Boundary Setting in Therapy
Learn the importance of assertiveness and boundary setting for mental well-being. Symptoms of boundary issues include difficulty saying no and feeling resentful. Therapy offers effective treatment options such as ACT and CBT. Take control of your life and relationships by developing these essential skills.
Unearth Your Roots: Therapy for Intergenerational and Family of Origin Trauma
Therapy for family of origin and intergenerational trauma involves understanding how childhood experiences shape adult behaviors and relationships. Therapy aids in uncovering root causes, healing emotional wounds, breaking generational patterns, developing coping strategies, and fostering self-esteem and resilience. It addresses PTSD, anxiety, and self-destructive behaviors and empowers individuals to create fulfilling futures.
Finding Freedom in the Rose City: Navigating Agoraphobia with Compassionate Therapy
Therapy for agoraphobia is like holding a mirror to your inner world. It helps you make sense of the tangle of emotions that agoraphobia has woven into your life and encourages you to accept and love yourself in all your complexity. Through this process, you'll discover the strength within you, the resilience that can withstand the storms of anxiety.
Getting Help with Job Accommodations and FMLA
Navigating the complex terrain of workplace accommodations and understanding your rights under the FMLA can be overwhelming. I want to help you make sense of the accommodation request process, feel empowered to self-advocate, and overcome barriers in the workplace so you can thrive in your professional role.
Understanding Burnout: A Comprehensive Guide
Burnout has emerged as a critical issue impacting individuals across all industries and from all walks of life. But do you truly understand what burnout means, how it affects individuals, and what steps can be taken to prevent it? In this article, we will delve into the concept of burnout, exploring its definition, symptoms, causes, and strategies to combat it.
Overcoming Imposter Syndrome: How Compassion Focused Therapy Can Transform Your Self-Confidence
Have you ever felt like you don't deserve your achievements, that you're just lucky, or that sooner or later, people will find out you're a fraud? If these thoughts sound familiar, you might be experiencing "Imposter Syndrome." And you're not alone in this struggle. Compassion-focused therapy (CFT) can help you break free from this self-limiting belief system.
EMDR Therapy: A Powerful Tool for Alleviating Work Stress
We all know that work stress can feel like an unwelcome guest—sometimes overstaying its welcome for years if not decades! Now imagine finding a solution that will send your stress packing. Enter EMDR—a powerful tool for alleviating work stress. Read on to learn more.
Work Stress and Stress Management
A demanding manager, a heavy workload, inadequate compensation, and poor work-life balance are some of the most common causes of work-related stress. Chronic work stress response can negatively impact a person’s emotional, physical, and behavioral health. Learn how to manage work stress.
Anxiety: Types, Prevalence, Symptoms, and Treatments
People with anxiety disorders frequently have intense, excessive, and persistent worry about everyday situations. Worrying is a normal part of life, but it becomes problematic when it is negative, difficult to control, and interferes with your daily life. Anxiety disorders can take a toll on your physical, mental, and social well-being.
The Career Counseling Process
Career counseling is new territory for many people. Below are five phases of career counseling: intake, preparation, job search strategies, landing the job, and maintenance. Keep in mind the counseling process will be specifically tailored to meet your needs—not everyone needs the “full menu” to make a career change.
Here’s what to expect.
Hands Over Heart: A Mighty Act of Resilience
Hands over heart is an act of kindness and self-compassion that elevates one’s mood in 30–90 seconds. Using touch to self-soothe has a calming effect on our nervous system. It releases oxytocin and allows us to feel safe.
What are the main benefits of working with a career counselor versus a career coach?
If you need clarification about the key differences between career counselors, career coaches, and career consultants, read on to learn more and make an informed decision!
5 Reasons to Hire a Career Counselor
When you consider how many waking hours you spend at work, hiring a career counselor is a sound investment in you and your future. A skilled career counselor uses tools and techniques to help you move toward a more fulfilling career. They are experts on jobs and the labor market, professional development, and the job search; plus, they have extensive training in counseling techniques. Here are five common situations where a job seeker could benefit from career counseling.
DISCLAIMER: This blog does not provide medical advice. The information on this blog, including but not limited to, text, links, graphics, images, and other material contained is for informational purposes only. No material is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Call 911 immediately if you believe you are experiencing a medical emergency.