Talk Therapy

Anxiety may saddle you with excessive worry, nervousness, or stress; provoke intense discomfort in social settings (social anxiety); or bring on sudden and intense feelings of panic. Therapy can help you uncover the underlying causes of your fears and navigate problematic situations with new tools and coping strategies.

I work with individual who need support with a wide range of career-related matters. Whether you want to address stress, burnout, workplace communication, or a career transition, I’ll support you in your professional growth.

Chronic illnesses or an injury can lead to impairment(s) or disability and make it difficult to go about your usual activities. Challenges you encounter can be of both existential and practical natures, and I am versed in both aspects through my training and experience in rehabilitation counseling.

Therapy can help you manage stress; process the implications of a diagnosis or the shock of an injury; adjust to lifestyle changes; and cope with related changes in mood, emotions, finances, and relationships.

I have 15+ years counseling and guiding people in their journeys to adjust to an illness or injury. I have experience working with individuals with physical, invisible, sensory, neuro divergent, cognitive, learning and/or behavioral health conditions.

I can provide help during necessary leaves of absence from work (e.g. FMLA and short- or long-term disability leaves of absence). I will support you with decision making, problem-solving, so you can be your own best advocate.

Difficult or impactful life changes such as moving, relationship transitions, or career changes can be stressful. Change is universally hard, even if it is welcome change. I’ll offer support and stress reduction skills to help you adapt to new or challenging life circumstances.

Trauma is a psychological reaction to an intensely distressing experience. Trauma can be of single origin or complex and cumulative. I will surrport your healing after threatening or stressful events.