A Collection of Insights & Resources

Here you’ll find reflections on chronic pain, trauma, nervous system healing, and mind-body therapies like Pain Reprocessing Therapy (PRT) and EMDR. I write for people living with persistent pain, anxiety, and trauma-related symptoms — and for the providers who support them. My approach is grounded in neuroscience, compassion, and trauma-informed care.

Medical Disclaimer: This blog is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional care. If you have concerns about your physical or mental health, please consult with a licensed provider.

Imposter Syndrome, Mental Health, Work Stress, Anxiety Julie Sliga Imposter Syndrome, Mental Health, Work Stress, Anxiety Julie Sliga

Overcoming Imposter Syndrome: How Compassion Focused Therapy Can Transform Your Self-Confidence

Have you ever felt like you don't deserve your achievements, that you're just lucky, or that sooner or later, people will find out you're a fraud? If these thoughts sound familiar, you might be experiencing "Imposter Syndrome." And you're not alone in this struggle. Compassion-focused therapy (CFT) can help you break free from this self-limiting belief system.

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DISCLAIMER: This blog does not provide medical advice. The information on this blog, including but not limited to, text, links, graphics, images, and other material contained is for informational purposes only. No material is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Call 911 immediately if you believe you are experiencing a medical emergency.