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Delve into a range of topics and learn about resources that support your career development and personal growth.
Find expert career advice, information about mental health topics, and learn about practical tools and techniques to lower stress. Check for updates on workplace resilience, techniques to address stress and anxiety, and productivity tips.
Finding Freedom in the Rose City: Navigating Agoraphobia with Compassionate Therapy
Therapy for agoraphobia is like holding a mirror to your inner world. It helps you make sense of the tangle of emotions that agoraphobia has woven into your life and encourages you to accept and love yourself in all your complexity. Through this process, you'll discover the strength within you, the resilience that can withstand the storms of anxiety.
Overcoming Imposter Syndrome: How Compassion Focused Therapy Can Transform Your Self-Confidence
Have you ever felt like you don't deserve your achievements, that you're just lucky, or that sooner or later, people will find out you're a fraud? If these thoughts sound familiar, you might be experiencing "Imposter Syndrome." And you're not alone in this struggle. Compassion-focused therapy (CFT) can help you break free from this self-limiting belief system.
Anxiety: Types, Prevalence, Symptoms, and Treatments
People with anxiety disorders frequently have intense, excessive, and persistent worry about everyday situations. Worrying is a normal part of life, but it becomes problematic when it is negative, difficult to control, and interferes with your daily life. Anxiety disorders can take a toll on your physical, mental, and social well-being.
Hands Over Heart: A Mighty Act of Resilience
Hands over heart is an act of kindness and self-compassion that elevates one’s mood in 30–90 seconds. Using touch to self-soothe has a calming effect on our nervous system. It releases oxytocin and allows us to feel safe.
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