Feeling creatively blocked in the workplace can stir up a whirlwind of emotions, leaving you feeling frustrated, anxious, and defeated. It's not uncommon to experience imposter syndrome, that nagging voice in your head telling you that you're not good enough or that your ideas aren't worthy. First and foremost, it's important to practice self-compassion. Seeking support from a counselor experienced in addressing career-related matters can be immensely beneficial.

Learn the importance of assertiveness and boundary setting for mental well-being. Symptoms of boundary issues include difficulty saying no and feeling resentful. Therapy offers effective treatment options such as ACT and CBT. Take control of your life and relationships by developing these essential skills.

Therapy for agoraphobia is like holding a mirror to your inner world. It helps you make sense of the tangle of emotions that agoraphobia has woven into your life and encourages you to accept and love yourself in all your complexity. Through this process, you'll discover the strength within you, the resilience that can withstand the storms of anxiety.

Burnout has emerged as a critical issue impacting individuals across all industries and from all walks of life. But do you truly understand what burnout means, how it affects individuals, and what steps can be taken to prevent it? In this article, we will delve into the concept of burnout, exploring its definition, symptoms, causes, and strategies to combat it.

Have you ever felt like you don't deserve your achievements, that you're just lucky, or that sooner or later, people will find out you're a fraud? If these thoughts sound familiar, you might be experiencing "Imposter Syndrome." And you're not alone in this struggle. Compassion-focused therapy (CFT) can help you break free from this self-limiting belief system.

We all know that work stress can feel like an unwelcome guest—sometimes overstaying its welcome for years if not decades! Now imagine finding a solution that will send your stress packing. Enter EMDR—a powerful tool for alleviating work stress. Read on to learn more.

A demanding manager, a heavy workload, inadequate compensation, and poor work-life balance are some of the most common causes of work-related stress. Chronic work stress response can negatively impact a person’s emotional, physical, and behavioral health. Learn how to manage work stress.

People with anxiety disorders frequently have intense, excessive, and persistent worry about everyday situations. Worrying is a normal part of life, but it becomes problematic when it is negative, difficult to control, and interferes with your daily life. Anxiety disorders can take a toll on your physical, mental, and social well-being.

Hands over heart is an act of kindness and self-compassion that elevates one’s mood in 30–90 seconds. Using touch to self-soothe has a calming effect on our nervous system. It releases oxytocin and allows us to feel safe.