
A Collection of Insights & Resources
Here you’ll find reflections on chronic pain, trauma, nervous system healing, and mind-body therapies like Pain Reprocessing Therapy (PRT) and EMDR. I write for people living with persistent pain, anxiety, and trauma-related symptoms — and for the providers who support them. My approach is grounded in neuroscience, compassion, and trauma-informed care.
Medical Disclaimer: This blog is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional care. If you have concerns about your physical or mental health, please consult with a licensed provider.
Learning Assertiveness Skills and Boundary Setting in Therapy
Learn the importance of assertiveness and boundary setting for mental well-being. Symptoms of boundary issues include difficulty saying no and feeling resentful. Therapy offers effective treatment options such as ACT and CBT. Take control of your life and relationships by developing these essential skills.
Unearth Your Roots: Therapy for Intergenerational and Family of Origin Trauma
Therapy for family of origin and intergenerational trauma involves understanding how childhood experiences shape adult behaviors and relationships. Therapy aids in uncovering root causes, healing emotional wounds, breaking generational patterns, developing coping strategies, and fostering self-esteem and resilience. It addresses PTSD, anxiety, and self-destructive behaviors and empowers individuals to create fulfilling futures.
Finding Freedom in the Rose City: Navigating Agoraphobia with Compassionate Therapy
Therapy for agoraphobia is like holding a mirror to your inner world. It helps you make sense of the tangle of emotions that agoraphobia has woven into your life and encourages you to accept and love yourself in all your complexity. Through this process, you'll discover the strength within you, the resilience that can withstand the storms of anxiety.
From Exhaustion to Empowerment: Navigating Burnout
Burnout has emerged as a critical issue impacting individuals across all industries and from all walks of life. But do you truly understand what burnout means, how it affects individuals, and what steps can be taken to prevent it? In this article, we will delve into the concept of burnout, exploring its definition, symptoms, causes, and strategies to combat it.
Overcoming Imposter Syndrome: How Compassion Focused Therapy Can Transform Your Self-Confidence
Have you ever felt like you don't deserve your achievements, that you're just lucky, or that sooner or later, people will find out you're a fraud? If these thoughts sound familiar, you might be experiencing "Imposter Syndrome." And you're not alone in this struggle. Compassion-focused therapy (CFT) can help you break free from this self-limiting belief system.
Anxiety: Types, Prevalence, Symptoms, and Treatments
People with anxiety disorders frequently have intense, excessive, and persistent worry about everyday situations. Worrying is a normal part of life, but it becomes problematic when it is negative, difficult to control, and interferes with your daily life. Anxiety disorders can take a toll on your physical, mental, and social well-being.
Hands Over Heart: A Mighty Act of Resilience
Hands over heart is an act of kindness and self-compassion that elevates one’s mood in 30–90 seconds. Using touch to self-soothe has a calming effect on our nervous system. It releases oxytocin and allows us to feel safe.
DISCLAIMER: This blog does not provide medical advice. The information on this blog, including but not limited to, text, links, graphics, images, and other material contained is for informational purposes only. No material is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Call 911 immediately if you believe you are experiencing a medical emergency.