A Collection of
Insights & Resources
Welcome to the Panoramic Counseling blog:
Where mental health and career growth intersect.
We offer expert advice and resources to support your journey toward personal and professional fulfillment. Explore a wide array of topics, from stress reduction techniques and productivity tips to building workplace resilience and managing anxiety. Stay informed with the latest updates and practical tools designed to help you thrive in both your career and personal life.
Medical Disclaimer: The information on our blog is for informational purposes only and is not intended as medical or health care advice. Consult a licensed health care practitioner for any medical concerns. This information should not replace professional medical consultation or treatment.
Hands Over Heart: A Mighty Act of Resilience
Hands over heart is an act of kindness and self-compassion that elevates one’s mood in 30–90 seconds. Using touch to self-soothe has a calming effect on our nervous system. It releases oxytocin and allows us to feel safe.
DISCLAIMER: This blog does not provide medical advice. The information on this blog, including but not limited to, text, links, graphics, images, and other material contained is for informational purposes only. No material is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Call 911 immediately if you believe you are experiencing a medical emergency.