A Collection of Insights & Resources
Here you’ll find reflections on chronic pain, trauma, nervous system healing, and mind-body therapies like Pain Reprocessing Therapy (PRT) and EMDR. I write for people living with persistent pain, anxiety, and trauma-related symptoms — and for the providers who support them. My approach is grounded in neuroscience, compassion, and trauma-informed care.
Medical Disclaimer: This blog is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional care. If you have concerns about your physical or mental health, please consult with a licensed provider.
Misty Trails and Cozy Moments: Embracing Fall with Nature-Based Self-Care
Connect with nature this fall through simple, grounding practices inspired by the Pacific Northwest. Whether you're exploring the outdoors or bringing nature inside, these mindful activities offer peace and relaxation to support your well-being.
DISCLAIMER: This blog does not provide medical advice. The information on this blog, including but not limited to, text, links, graphics, images, and other material contained is for informational purposes only. No material is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Call 911 immediately if you believe you are experiencing a medical emergency.