A Collection of Insights & Resources

Here you’ll find reflections on chronic pain, trauma, nervous system healing, and mind-body therapies like Pain Reprocessing Therapy (PRT) and EMDR. I write for people living with persistent pain, anxiety, and trauma-related symptoms — and for the providers who support them. My approach is grounded in neuroscience, compassion, and trauma-informed care.

Medical Disclaimer: This blog is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional care. If you have concerns about your physical or mental health, please consult with a licensed provider.

Family of Origin Trauma, Intergenerational Trauma Julie Sliga Family of Origin Trauma, Intergenerational Trauma Julie Sliga

Unearth Your Roots: Therapy for Intergenerational and Family of Origin Trauma

Therapy for family of origin and intergenerational trauma involves understanding how childhood experiences shape adult behaviors and relationships. Therapy aids in uncovering root causes, healing emotional wounds, breaking generational patterns, developing coping strategies, and fostering self-esteem and resilience. It addresses PTSD, anxiety, and self-destructive behaviors and empowers individuals to create fulfilling futures.

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DISCLAIMER: This blog does not provide medical advice. The information on this blog, including but not limited to, text, links, graphics, images, and other material contained is for informational purposes only. No material is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Call 911 immediately if you believe you are experiencing a medical emergency.