A Collection of
Insights & Resources
Welcome to the Panoramic Counseling blog:
Where mental health and career growth intersect.
We offer expert advice and resources to support your journey toward personal and professional fulfillment. Explore a wide array of topics, from stress reduction techniques and productivity tips to building workplace resilience and managing anxiety. Stay informed with the latest updates and practical tools designed to help you thrive in both your career and personal life.
Medical Disclaimer: The information on our blog is for informational purposes only and is not intended as medical or health care advice. Consult a licensed health care practitioner for any medical concerns. This information should not replace professional medical consultation or treatment.
From Eco-Guilt to Empowerment: Using Emotional Insight to Fuel Career Alignment
Struggling with eco-guilt and frustration over systemic issues? This article delves into how these powerful emotions can become catalysts for meaningful career change. Learn how to turn anger and guilt into a driving force for finding a career path that aligns with your values and brings you fulfillment.
Help! I Feel Stuck in My Career
Feeling trapped in a job often stems from various factors, such as the fear of financial instability or the belief that switching careers would be too risky. Similarly, witnessing your company diverge from its core values can evoke feelings of disillusionment and powerlessness. You may feel morally conflicted, struggling to reconcile your personal ethics with the actions or decisions of your employer. In these situations, the sense of being trapped or powerless can lead to increased stress, anxiety, and even depression.
From Exhaustion to Empowerment: Navigating Burnout
Burnout has emerged as a critical issue impacting individuals across all industries and from all walks of life. But do you truly understand what burnout means, how it affects individuals, and what steps can be taken to prevent it? In this article, we will delve into the concept of burnout, exploring its definition, symptoms, causes, and strategies to combat it.
The Career Counseling Process
Career counseling is new territory for many people. Below are five phases of career counseling: intake, preparation, job search strategies, landing the job, and maintenance. Keep in mind the counseling process will be specifically tailored to meet your needs—not everyone needs the “full menu” to make a career change.
Here’s what to expect.
DISCLAIMER: This blog does not provide medical advice. The information on this blog, including but not limited to, text, links, graphics, images, and other material contained is for informational purposes only. No material is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Call 911 immediately if you believe you are experiencing a medical emergency.